Vegan Weight Loss Meal Plan
Go vegan Giving up animal products
Go vegan! Wait! What? No miracle pill or intensive exercise program? Giving up animal products is the easiest and healthiest solution to drop the weight fast.
Meat, dairy, and eggs are:
- High in fat
- Inflammation causing
- High calorie
- No fiber
- High cholesterol
Fruits and vegetables are:
- Low in fat
- No cholesterol
- High fiber
- Rich in vitamins and minerals
Add to your plant-based diet healthy fats such as nuts, avocados, chia seeds, and coconut oil. They help store energy and stockpile nutrients.
Don’t be afraid of whole grains. Brown rice and whole grain pasta are excellent sources. Dietary fiber from whole grains is important for bowel function and waste removal. They are packed with B vitamins which help your body to release your protein, fat, and carbohydrate energy.
Cut out sugar! Avoid stripped down juices
Cut out sugar! Stop sweetening your coffee and tea. Use unsweetened vegan milks. Watch for hidden sugar in processed foods such as cereals, breads, and non-dairy yogurts. Avoid stripped down juices. You’d be better off grabbing an orange instead of orange juice; a handful of grapes instead of grape juice. Sugar is metabolized by the liver where it’s turned into fat. Excess sugar can cause Type 2 diabetes and weight gain. Your body does not need sugar.
Increase your protein intake!
Increase your protein intake! But if you’re a vegan, where do you get your protein? Vegans have unlimited options in the protein department.
Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein can help to reduce hunger and boost metabolism.
Drink plenty of water!
Drink plenty of water! Your body is composed of 60 % water; your blood 90%. Water acts as an appetite suppressant by filling you up which makes you less hungry. Aiding your liver and kidneys, water helps to flush out toxins in your body. Water also
- Boosts your metabolism
- Cleanses your body of waste
- Burns fat
- Carries nutrients to cells
Water is excellent for your body!
STEP # 5
20 Day Vegan Weight Loss Meal Plan
Follow our 20 Day vegan Weight Loss Meal Plan to jumpstart your vegan journey! You won’t go hungry and you’ll eat frequently to maintain blood sugar levels. A whole new world of healthy vegan foods will be introduced to you.
The 20 Day Weight Loss Meal Plan includes
- 5 Days a week
- 3 Meals a day
- 2 Snacks a day
- 1 Juice
It’s really that easy! You’ll wish you would have done it sooner.
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