EDUCATE YOURSELF PHILOSOPHY TO GOOD HEALTH

  • Don’t take yourself too seriously
  • Don’t diet and get into diet supplement foods
  • Indulge into Organic and your body will not ask for more
  • Regular blood tests are recommended
  • Totally cut off fried and overcooked foods
  • Artificial Sweeteners and preservatives are a total harm to the body
  • Imagine your body on healthy eating and would not crave for junk food
  • Immune and train your body and taste-buds to real eating
  • Enjoy your Job, relationship and Family
  • Keep your meals simple and veggie, to ensure your brain cells understand and start thinking clearer.
  • Low sodium water is always recommended to take before meals.
  • Any high proteins in diet, if not utilized in workouts, can create fats in body
  • Each bite of your meals should be 32 times before the next bite.
  • Stress levels will lower down, by lower carbs and lower diary in your meals.
  • If you trying out new dishes in market, read the instructions carefully before consuming.
  • Supermarket shopping should be carefully done and with full stomach.